We are all about nourishing the body with the healthiest of food and skincare but we also believe it is just as important to nourish the mind. We are so lucky to live in a world with an abundance of information and knowledge at the tip of our fingers so why not make the most of it?! Check out some of our favourite reads below to help nourish the mind, body and soul…
This book is game changing and one that you can read in a single weekend… Or even a single sitting, it’s that good! The Big Leap will open up your mind to what Hendricks has termed your “Upper Limit Problem”; the thing that is stopping you from living your best, happiest possible life. This is definitely one that you can read over and over again, each time learning new pieces of wisdom to implement into your daily life.
You are the Placebo emphasises the power of the mind in a brand new way. Dr. Joe Dispenza highlights countless documented cases of people who have reversed disease with nothing more than a placebo. The latest research in neuroscience and psychology is discussed throughout the book, along with practical ways that you can use the placebo to work magic in your own life.
This beautiful book is the bible of “The Law of Attraction” and teaches techniques to implement ‘the secret’ into your own life, allowing you to use positive thinking to attract and manifest your dreams into reality. This one really is a must-read for all!
In this gem written by one of our favourite ladies in wellness, Dr. Libby, we are introduced to the idea that our outer beauty (skin, hair, nails etc.) is merely a reflection of our health on the inside, which is all impacted on by the food we eat, the nutrients present or absent from our blood, and the hormones our bodies produce each and every day. This book teaches you everything you need to know about hormones, nutrients and self-love so that you are equipped to really experience true beauty from the inside out.
If you’ve ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is for you. Mel Wells is a self-love guru who is here to teach you how to find your perfect weight, how to have a healthy relationship with your body and how to love and not fear food. This book is filled with “ah-ha” moments and mindset-shifts to help you lead a happier, healthy life.
Twenty years later and this book is still a bible on how to make peace with food. Intuitive Eating teaches you how to ditch the diet mentality forever and learn to truly listen to your body, something that many of us haven’t done since we were children. This is an eye-opening read for many.
“When you really want something, the universe always conspires in your favour”. This is an extraordinary, symbolic story about a Spanish boy who dreams that there is hidden treasure near the pyramids of Egypt and his journey across the desert to find it. This novel is bursting with hidden treasures of its own; symbols, metaphors and inspirational messages galore.
Anatomy of the Spirit takes an incredible look into the mind-body connection and shows how emotional and psychological stresses, beliefs, and attitudes can influence and ultimately manifest in the body as disease. Filled with years of research, case studies and wisdom.
A breathtaking adventure-memoir of a 26-year-old in the wake of her mother’s death, the breakdown of her marriage and in the midst of a debilitating heroin addiction she decides to embark on a journey of self discovery on a 1,100 mile hike along the Pacific Crest Trail. This is an incredible, true story (yet reads like fiction) about loss and grief, strength and courage and ultimately, survival and healing. A definite must-read!
